There’s a line from a poem by Jessica Katoff that has always resonated deeply with me, especially when I think about the challenges horse riders face: “My past is an armour I cannot take off, no matter how many times you tell me the war is over.” When I first read it, my mind immediately …
Read more “The Invisible Armour: When Your Riding Past Still Weighs You Down”
In our fast-paced world, finding moments of peace and presence can feel like a constant battle. We’re bombarded with to-do lists, digital distractions, and the mental chatter of everyday life. But for those of you with horses, you know there’s a powerful, often overlooked, antidote waiting for you at the stables. A horse isn’t just …
Read more “Horses as Mindfulness Masters: The Equine Key to Better Mental Health”
I was sitting with a rider of mine a few days ago, listening as they recounted a fall – nothing serious, thankfully – but the ground shook more than just their body; it rattled their confidence. It got me thinking about my own journey and the advice I’ve given myself (and others) time and time …