There’s a line from a poem by Jessica Katoff that has always resonated deeply with me, especially when I think about the challenges horse riders face: “My past is an armour I cannot take off, no matter how many times you tell me the war is over.” When I first read it, my mind immediately …
Read more “The Invisible Armour: When Your Riding Past Still Weighs You Down”
In our fast-paced world, finding moments of peace and presence can feel like a constant battle. We’re bombarded with to-do lists, digital distractions, and the mental chatter of everyday life. But for those of you with horses, you know there’s a powerful, often overlooked, antidote waiting for you at the stables. A horse isn’t just …
Read more “Horses as Mindfulness Masters: The Equine Key to Better Mental Health”
The rhythmic rustle of leaves underfoot is one of autumn’s charms, but often accompanying it is the insistent whisper – or sometimes roar – of the wind. In an era where weather patterns are becoming increasingly volatile and extreme due to climate change, windy days are no longer just an occasional nuisance; they’re a more frequent …
Read more “Riding in the Wind: 5 Strategies to Become a Calm Anchor”
Every equestrian has had that moment; you walk into the stable, and something just feels off. Your horse is usually eagerly poking his head over the stable door, but today he’s standing in the corner. He’s normally zippy on the lunge line, but today he seems stiff. As your coach, I see the highs and …
I was sitting with a rider of mine a few days ago, listening as they recounted a fall – nothing serious, thankfully – but the ground shook more than just their body; it rattled their confidence. It got me thinking about my own journey and the advice I’ve given myself (and others) time and time …
When we think of horsemanship, our minds often jump to the thrill of a gallop or the precision of a dressage test. But some of the most profound moments of connection with a horse begin while our feet are firmly on the ground. Groundwork, the simple, yet powerful act of working with your horse on …
We’ve all heard it countless times: “Warm up your horse!” And rightly so. We meticulously walk them, trot them, and start them bending, ensuring their muscles are supple and ready for work before increasing the intensity further. But how many of us extend that same courtesy to ourselves? It’s a common oversight, yet a critical …
Read more “Don’t Forget Yourself! Why Rider Warm-Ups Are Crucial”
As equestrians, we’re constantly striving for that elusive, seamless connection with our horses. We spend hours (years!) refining our rein aids, leg cues, and voice commands. But what if I told you that one of the most powerful, yet often underestimated, tools in your rider’s toolkit is something you’re always sitting on? I’m talking about …
The gentle nuzzle of a velvety nose, the rhythmic pounding of hooves on soft ground, the undeniable thrill of soaring over a jump in perfect sync – these are the moments that draw us, unequivocally, to horses. As horse lovers, our bond with these magnificent creatures runs deep, often beyond words. But in recent times, …
There’s nothing quite like the feeling of being in sync with your horse, a true partnership where unspoken conversations flow effortlessly. But achieving that harmony isn’t always straightforward. Effective communication, both in and out of the saddle, is the cornerstone of a successful and happy partnership. It’s about speaking their language, not confusing them with …